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Review Of T-911 |
December 9, 2008 |
| Reviewer:
S. Lee
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<span style="font-weight: bold;">Final Review Of T-911</span>
<br>Thoughts & Comments
<br><br>Loved this log and workout routine. I got some MASSIVE gains far beyond my usual,
and can honestly say that this may have been my most successful month of lifting
yet. Check the summary and you will understand why.<br><br><span style="font-weight: bold;">Noted Side Effects of T-911</span>
<br>Beside the strength gains which I attribute to T-911, I wouldn't say that I noticed
any decreased DOMS or anything of the matter. The yohimbe in the product makes it a
GREAT preworkout in itself. It gives you quite a little burst of energy, and oddly
didn't keep me up too much when I took it before bed. (contradictory sounding, but
nonetheless true).
<br><br>Beside that, I wouldn't say that I noted much of a change. Perhaps a small change in
alpha male / confidence, but I could attribute that to the compositional changes, I
am quite the mellow person.
<br><br><span style="font-weight: bold;">Summary Of Gains</span>
<br><br>I will keep this short, sweet, and to the point.<br><br>Lifts Beginning -> Ending Log
<br>Squats: 230x5 -> 250x5 or 260x3
<br>Bench Press: 210x5 -> 230x4 or 235x3
<br>Deadlift: 305x5 -> 330x5 or 335x3
<br><br>In the end, I'd say you could safely say if I rested up (I'm always sore starting
Mondays) I could have pulled off all my 3rep maxes as 5rep maxes.
<br><br>Therefore
Squats: +30lbs<br>Bench Press: +25lbs
<br>Deadlift: +30lbs
<br>Weight Change:
172 - 12.7%bf
to
177 - 13.62%bf
<br><br>Not a perfect gain of muscle obviously, but I felt the need to eat that much to help
with recovery. Bill Starr's 5x5 KILLS. By the end of the log, I was always sore for
Monday's lifts, thus the repeated failures on the 5 rep sets.
<br><br>Nonetheless I'm quite happy with this, as I have CONSIDERABLE trouble gaining
weight, and not much problems with shedding bodyfat. I also feel like I have gained
considerably more muscle.
Finally the most awaited part... Progress Pictures<br><table style="border-collapse: collapse; width: 422px; height: 459px;"><tbody><tr><td style="border: 1px solid rgb(0, 0, 0);"><img alt="back before t-911" src="/v/vspfiles/assets/images/08-back-2.jpg" align="" border="0"></td><td style="border: 1px solid rgb(0, 0, 0);"><img alt="Back after t-911" src="/v/vspfiles/assets/images/08-back-4.jpg" align="" border="0"></td></tr><tr><td style="border: 1px solid rgb(0, 0, 0);"><img alt="bicep before t-911" src="/v/vspfiles/assets/images/08-bicep-2.jpg" align="" border="0"></td><td style="border: 1px solid rgb(0, 0, 0);"><img alt="bicep after t-911" src="/v/vspfiles/assets/images/08-bicep-3.jpg" align="" border="0"></td></tr><tr><td style="border: 1px solid rgb(0, 0, 0);"><img alt="front before t-911" src="/v/vspfiles/assets/images/08-front-2.jpg" align="" border="0"></td><td style="border: 1px solid rgb(0, 0, 0);"><img alt="front after t-911" src="/v/vspfiles/assets/images/08-front-3.jpg" align="" border="0"></td></tr></tbody></table><br>
All of the pictures in jeans are "before" pictures, and all of the pictures in
shorts are "after" pictures.
You can't see a huge difference due to the distance / lack of zoom to my computer's
built in camera
But if you take my word that I gained 5lbs in under a month, had the following lift
increases
<br><br>Squat - 30
<br>Bench - 25
<br>Deadlift - 30
<br><br>and appear roughly the same %bf, I would say that I am extremely satisfied with the
results of this log, and would like to thank LG Sciences for giving me the
opportunity to log this product, along with all of the members of the forum who
followed along with this. Thanks everyone. I hope this log helps someone eventually
<br><br>Ending Stats:
<br>Height - 5'10.3
<br>Weight ~ 177lbs (estimated actual weight)
<br>%BF ~13.6%
<br>3rep Maxes - (830 total)<br>ATG Squat - 260
<br>Bench - 235
<br>Deadlift - 335
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